HYROX analiza utrke: Ralf Von Grafenstein - Bremen 01:17:19 | HyCoach

HYROX analiza utrke: Ralf Von Grafenstein

HYROX Bremen — 19. ožujka 2022.

Bremen, Germany · SOLO · OPEN · GER

Ralf Von Grafenstein

Ukupno vrijeme: 01:17:19
Rang: #61
AG rang: #6
Kategorija: SOLO · OPEN

Ralf Von Grafenstein

HYROX Bremen

Bremen, Germany

Sezona 4 (2021-2022)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:21 (51%)

Stations33:31 (43%)

Roxzone4:30 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:55/km+11.6%7.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:07	-
SkiErg	4:30	147
Running 2	4:36	-
Sled Push	2:51	101
Running 3	5:07	-
Sled Pull	4:28	140
Running 4	5:02	-
Burpee Broad Jump	4:43	118
Running 5	5:01	-
Rowing	4:40	120
Running 6	5:03	-
Farmers Carry	2:03	97
Running 7	5:08	-
Sandbag Lunges	4:41	104
Running 8	5:22	-
Wall Balls	5:35	89
Running Total	39:21	53
Roxzone Total	4:30	45