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HYROX analiza utrke: Ashton Du Plessis
HYROX Maastricht — 26. ožujka 2022.
Maastricht, Netherlands · SOLO · OPEN · RSA
Ashton Du Plessis
Ukupno vrijeme
01:01:34
Rang
#2
AG rang
#1
Kategorija
SOLO · OPEN
AP
Ashton Du Plessis
26
OŽU
2022
Završeno
747
HYROX Maastricht
Maastricht, Netherlands
Sezona 4 (2021-2022)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
34:03 (55%)
Stations
24:38 (40%)
Roxzone
2:57 (5%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:15/km
+8.1%
5.8%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:41
-
SkiErg
3:51
5
Running 2
4:08
-
Sled Push
2:25
21
Running 3
4:29
-
Sled Pull
2:59
11
Running 4
4:22
-
Burpee Broad Jump
2:17
2
Running 5
4:19
-
Rowing
4:16
7
Running 6
4:14
-
Farmers Carry
1:36
11
Running 7
4:28
-
Sandbag Lunges
3:09
4
Running 8
4:25
-
Wall Balls
4:05
4
Running Total
34:03
14
Roxzone Total
2:57
-
