HYROX Race Analysis: Sebastian Els - Maastricht 01:13:41 | HyCoach

HYROX Race Analysis: Sebastian Els

HYROX Maastricht — 26. ožujka 2022.

Maastricht, Netherlands · SOLO · OPEN · GER

Ukupno vrijeme: 01:13:41
Rang: #40
AG rang: #9
Kategorija: SOLO · OPEN

Sebastian Els

HYROX HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 4 (2021-2022)

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Trčanje vs vježbe

Running39:41 (54%)

Stations30:20 (41%)

Roxzone3:43 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:57/km+9.0%6.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	4:08	52
Running 2	4:39	-
Sled Push	2:45	54
Running 3	4:54	-
Sled Pull	2:57	9
Running 4	5:05	-
Burpee Broad Jump	4:07	78
Running 5	5:07	-
Rowing	4:22	16
Running 6	5:03	-
Farmers Carry	2:15	117
Running 7	5:04	-
Sandbag Lunges	4:06	53
Running 8	5:27	-
Wall Balls	5:40	91
Running Total	39:41	68
Roxzone Total	3:43	-