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HYROX analiza utrke: Ashton Du Plessis
HYROX Frankfurt — 23. travnja 2022.
Frankfurt am Main, Germany · SOLO · PRO · RSA
Ashton Du Plessis
Ukupno vrijeme
01:13:01
Rang
#21
AG rang
#3
Kategorija
SOLO · PRO
AP
Ashton Du Plessis
23
TRA
2022
Završeno
836
HYROX Frankfurt
Frankfurt am Main, Germany
Sezona 4 (2021-2022)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
34:17 (47%)
Stations
33:12 (45%)
Roxzone
5:38 (8%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:17/km
+11.1%
10.4%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:36
-
SkiErg
3:50
12
Running 2
3:54
-
Sled Push
4:13
33
Running 3
4:20
-
Sled Pull
5:26
31
Running 4
4:20
-
Burpee Broad Jump
2:39
9
Running 5
4:17
-
Rowing
4:16
29
Running 6
4:16
-
Farmers Carry
2:18
42
Running 7
4:20
-
Sandbag Lunges
4:34
27
Running 8
5:16
-
Wall Balls
5:56
27
Running Total
34:17
22
Roxzone Total
5:38
22
