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HYROX analiza utrke: Rhys Yates

HYROX Birmingham — 30. listopada 2021.

Birmingham, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:12:13
Rang: #5
AG rang: #1
Kategorija: SOLO · PRO

Rhys Yates

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running37:22 (52%)

Stations30:25 (42%)

Roxzone4:31 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:40/km+17.5%14.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:22	-
SkiErg	3:45	5
Running 2	4:00	-
Sled Push	2:25	4
Running 3	5:35	-
Sled Pull	5:08	5
Running 4	4:56	-
Burpee Broad Jump	4:14	27
Running 5	4:53	-
Rowing	4:18	15
Running 6	4:37	-
Farmers Carry	2:03	10
Running 7	4:42	-
Sandbag Lunges	4:03	11
Running 8	5:20	-
Wall Balls	4:29	5
Running Total	37:22	19
Roxzone Total	4:31	14