HYROX analiza utrke: Christian Nolde - Berlin 01:09:05 | HyCoach

HYROX analiza utrke: Christian Nolde

HYROX Berlin — 20. studenoga 2021.

Berlin, Germany · SOLO · PRO · GER

Christian Nolde

Ukupno vrijeme: 01:09:05
Rang: #3
AG rang: #2
Kategorija: SOLO · PRO

Christian Nolde

HYROX Berlin

Berlin, Germany

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running33:00 (48%)

Stations32:02 (46%)

Roxzone4:07 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:08/km+2.1%6.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:35	-
SkiErg	3:53	1
Running 2	4:00	-
Sled Push	3:20	9
Running 3	4:12	-
Sled Pull	6:09	6
Running 4	4:21	-
Burpee Broad Jump	3:14	4
Running 5	4:14	-
Rowing	4:19	3
Running 6	4:10	-
Farmers Carry	1:38	2
Running 7	4:05	-
Sandbag Lunges	3:35	2
Running 8	4:27	-
Wall Balls	5:54	6
Running Total	33:00	2
Roxzone Total	4:07	3