HYROX analiza utrke: Thomas Birke - Berlin 01:26:42 | HyCoach

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HYROX analiza utrke: Thomas Birke

HYROX Berlin — 20. studenoga 2021.

Berlin, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:26:42
Rang: #11
AG rang: #1
Kategorija: SOLO · PRO

Thomas Birke

HYROX Berlin

Berlin, Germany

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running40:21 (46%)

Stations40:17 (46%)

Roxzone6:09 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:03/km+7.9%7.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:16	-
SkiErg	4:22	16
Running 2	4:50	-
Sled Push	4:11	13
Running 3	5:03	-
Sled Pull	9:10	18
Running 4	5:00	-
Burpee Broad Jump	3:51	8
Running 5	5:04	-
Rowing	4:44	12
Running 6	5:11	-
Farmers Carry	2:13	6
Running 7	5:13	-
Sandbag Lunges	4:42	10
Running 8	5:48	-
Wall Balls	7:04	11
Running Total	40:21	10
Roxzone Total	6:09	9