HYROX analiza utrke: Ralf Von Grafenstein - Berlin 01:24:28 | HyCoach

HYROX analiza utrke: Ralf Von Grafenstein

HYROX Berlin — 20. studenoga 2021.

Berlin, Germany · SOLO · OPEN · GER

Ralf Von Grafenstein

Ukupno vrijeme: 01:24:28
Rang: #56
AG rang: #5
Kategorija: SOLO · OPEN

Ralf Von Grafenstein

HYROX Berlin

Berlin, Germany

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running41:32 (49%)

Stations36:12 (43%)

Roxzone6:49 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:12/km+8.1%15.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:00	-
SkiErg	4:33	68
Running 2	4:43	-
Sled Push	3:03	82
Running 3	6:57	-
Sled Pull	6:06	95
Running 4	4:57	-
Burpee Broad Jump	5:40	89
Running 5	5:07	-
Rowing	5:01	76
Running 6	4:59	-
Farmers Carry	1:55	31
Running 7	5:06	-
Sandbag Lunges	4:58	55
Running 8	5:47	-
Wall Balls	4:56	20
Running Total	41:32	47
Roxzone Total	6:49	61