HYROX analiza utrke: Sascha Jontschenko - Berlin 01:26:49 | HyCoach

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HYROX analiza utrke: Sascha Jontschenko

HYROX Berlin — 20. studenoga 2021.

Berlin, Germany · SOLO · OPEN · GER

Sascha Jontschenko

Ukupno vrijeme: 01:26:49
Rang: #69
AG rang: #12
Kategorija: SOLO · OPEN

Sascha Jontschenko

HYROX Berlin

Berlin, Germany

Sezona 4 (2021-2022)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running44:13 (51%)

Stations34:09 (39%)

Roxzone8:30 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:32/km+14.7%5.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:25	-
SkiErg	4:27	53
Running 2	5:07	-
Sled Push	2:33	52
Running 3	5:21	-
Sled Pull	5:48	89
Running 4	5:21	-
Burpee Broad Jump	3:32	6
Running 5	5:25	-
Rowing	4:40	37
Running 6	5:37	-
Farmers Carry	3:00	107
Running 7	5:52	-
Sandbag Lunges	4:42	43
Running 8	6:09	-
Wall Balls	5:27	34
Running Total	44:13	74
Roxzone Total	8:30	95