HYROX analiza utrke: Yaw Dankwah - London 01:34:54 | HyCoach

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HYROX analiza utrke: Yaw Dankwah

HYROX London — 30. travnja 2022.

London, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:34:54
Rang: #112
AG rang: #27
Kategorija: SOLO · OPEN

Yaw Dankwah

HYROX London

London, United Kingdom

Sezona 4 (2021-2022)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running48:31 (51%)

Stations40:29 (43%)

Roxzone5:59 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:04/km+13.8%13.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:30	-
SkiErg	4:56	136
Running 2	5:18	-
Sled Push	2:59	123
Running 3	6:14	-
Sled Pull	5:27	124
Running 4	6:11	-
Burpee Broad Jump	3:12	11
Running 5	6:42	-
Rowing	6:23	147
Running 6	6:22	-
Farmers Carry	2:02	25
Running 7	6:02	-
Sandbag Lunges	6:15	114
Running 8	7:16	-
Wall Balls	9:15	123
Running Total	48:31	110
Roxzone Total	5:59	40