HYROX analiza utrke: Ahmed Ragab - Bremen 01:42:54 | HyCoach

HYROX analiza utrke: Ahmed Ragab

HYROX Bremen — 19. ožujka 2022.

Bremen, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:42:54
Rang: #212
AG rang: #40
Kategorija: SOLO · OPEN

Ahmed Ragab

HYROX Bremen

Bremen, Germany

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running54:51 (53%)

Stations38:49 (38%)

Roxzone9:18 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:51/km+12.3%10.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:29	-
SkiErg	4:36	166
Running 2	6:13	-
Sled Push	3:29	187
Running 3	6:59	-
Sled Pull	4:19	120
Running 4	6:57	-
Burpee Broad Jump	6:55	211
Running 5	7:50	-
Rowing	4:56	186
Running 6	6:56	-
Farmers Carry	2:43	201
Running 7	6:59	-
Sandbag Lunges	5:16	150
Running 8	7:32	-
Wall Balls	6:35	145
Running Total	54:51	220
Roxzone Total	9:18	219