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HYROX analiza utrke: Jan Marc Frähmcke

HYROX Hamburg — 23. studenoga 2019.

Hamburg, Germany · SOLO · OPEN · GER

Jan Marc Frähmcke

Ukupno vrijeme: 01:13:20
Rang: #22
AG rang: #1
Kategorija: SOLO · OPEN

Jan Marc Frähmcke

HYROX Hamburg

Hamburg, Germany

Sezona 2 (2019-2020)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running33:02 (45%)

Stations34:53 (48%)

Roxzone5:28 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:08/km+4.3%3.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:00	-
SkiErg	4:37	108
Running 2	3:54	-
Sled Push	2:15	90
Running 3	4:03	-
Sled Pull	5:06	172
Running 4	4:16	-
Burpee Broad Jump	3:40	26
Running 5	4:24	-
Rowing	4:34	27
Running 6	4:18	-
Farmers Carry	1:43	57
Running 7	4:04	-
Sandbag Lunges	4:27	94
Running 8	4:06	-
Wall Balls	8:31	283
Running Total	33:02	16
Roxzone Total	5:28	-