HYROX analiza utrke: Safia Flowers - Hamburg 01:31:58 | HyCoach

HYROX analiza utrke: Safia Flowers

HYROX Hamburg — 23. studenoga 2019.

Hamburg, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:31:58
Rang: #104
AG rang: #17
Kategorija: SOLO · OPEN

Safia Flowers

HYROX Hamburg

Hamburg, Germany

Sezona 2 (2019-2020)

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Trčanje vs vježbe

Running44:33 (48%)

Stations39:36 (43%)

Roxzone7:55 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:34/km+12.2%6.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:54	-
SkiErg	5:36	151
Running 2	5:11	-
Sled Push	2:48	179
Running 3	5:31	-
Sled Pull	8:08	242
Running 4	5:52	-
Burpee Broad Jump	6:05	96
Running 5	5:51	-
Rowing	6:04	230
Running 6	5:47	-
Farmers Carry	2:21	180
Running 7	5:49	-
Sandbag Lunges	4:23	81
Running 8	5:42	-
Wall Balls	4:11	65
Running Total	44:33	99
Roxzone Total	7:55	-