HYROX analiza utrke: Luca Nappa - Karlsruhe 01:21:33 | HyCoach

HYROX analiza utrke: Luca Nappa

HYROX Karlsruhe — 22. veljače 2020.

Karlsruhe, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:21:33
Rang: #54
AG rang: #18
Kategorija: SOLO · OPEN

Luca Nappa

HYROX Karlsruhe

Karlsruhe, Germany

Sezona 2 (2019-2020)

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Trčanje vs vježbe

Running36:27 (45%)

Stations33:58 (42%)

Roxzone11:13 (14%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:33/km+2.3%8.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:05	-
SkiErg	4:15	69
Running 2	4:19	-
Sled Push	3:26	279
Running 3	4:55	-
Sled Pull	5:35	208
Running 4	4:26	-
Burpee Broad Jump	4:06	62
Running 5	4:32	-
Rowing	5:05	195
Running 6	4:25	-
Farmers Carry	2:03	130
Running 7	4:25	-
Sandbag Lunges	4:40	100
Running 8	5:24	-
Wall Balls	4:48	18
Running Total	36:27	17
Roxzone Total	11:13	-