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HYROX analiza utrke: Rouven Rößing

HYROX Essen — 10. studenoga 2018.

Essen, Germany · SOLO · PRO · GER

Rouven Rößing

Ukupno vrijeme: 01:32:16
Rang: #14
AG rang: #1
Kategorija: SOLO · PRO

Rouven Rößing

HYROX Essen

Sezona 1 (2018-2019)

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Trčanje vs vježbe

Running42:16 (51%)

Stations40:56 (49%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:17/km+7.1%6.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:33	-
SkiErg	4:00	18
Running 2	5:09	-
Sled Push	2:43	10
Running 3	5:19	-
Sled Pull	6:37	20
Running 4	5:07	-
Burpee Broad Jump	6:44	31
Running 5	5:21	-
Rowing	4:53	27
Running 6	5:24	-
Farmers Carry	2:24	10
Running 7	5:31	-
Sandbag Lunges	6:16	28
Running 8	5:55	-
Wall Balls	7:19	15
Running Total	42:16	-
Roxzone Total	-	-