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HYROX analiza utrke: Kofi Afarwuah
HYROX Hamburg — 3. studenoga 2018.
Hamburg, Germany · SOLO · PRO · GER
Kofi Afarwuah
Ukupno vrijeme
01:30:16
Rang
#71
AG rang
#23
Kategorija
SOLO · PRO
KA
Kofi Afarwuah
03
STU
2018
Završeno
1,053
HYROX Hamburg
Hamburg, Germany
Sezona 1 (2018-2019)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
38:40 (47%)
Stations
42:54 (53%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:50/km
+59.0%
31.3%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:07
-
SkiErg
4:02
28
Running 2
2:53
-
Sled Push
3:18
76
Running 3
5:16
-
Sled Pull
6:17
49
Running 4
8:12
-
Burpee Broad Jump
6:07
117
Running 5
4:44
-
Rowing
4:48
112
Running 6
4:56
-
Farmers Carry
1:23
5
Running 7
4:35
-
Sandbag Lunges
7:26
134
Running 8
5:02
-
Wall Balls
9:33
106
Running Total
38:40
25
Roxzone Total
-
-