HYROX analiza utrke: Frank Dewitz - Hamburg 01:10:35 | HyCoach

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HYROX analiza utrke: Frank Dewitz

HYROX Hamburg — 3. studenoga 2018.

Hamburg, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:10:35
Rang: #10
AG rang: #3
Kategorija: SOLO · OPEN

Frank Dewitz

HYROX Hamburg

Hamburg, Germany

Sezona 1 (2018-2019)

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Trčanje vs vježbe

Running38:49 (59%)

Stations27:07 (41%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:51/km+12.5%13.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:26	-
SkiErg	4:06	32
Running 2	4:25	-
Sled Push	1:42	17
Running 3	5:01	-
Sled Pull	3:33	20
Running 4	4:55	-
Burpee Broad Jump	4:04	40
Running 5	5:07	-
Rowing	4:16	12
Running 6	5:09	-
Farmers Carry	1:29	21
Running 7	4:58	-
Sandbag Lunges	3:18	10
Running 8	5:51	-
Wall Balls	4:39	6
Running Total	38:49	42
Roxzone Total	-	-