HYROX Race Analysis: Florian Gast - Nürnberg 01:10:10 | HyCoach

HYROX Race Analysis: Florian Gast

HYROX Nürnberg — 9. veljače 2019.

Nürnberg, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:10:10
Rang: #5
AG rang: #1
Kategorija: SOLO · PRO

Florian Gast

HYROX Nürnberg

Nürnberg, Germany

Season 1 (2018-2019)

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Trčanje vs vježbe

Running34:22 (49%)

Stations29:40 (42%)

Roxzone6:11 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:18/km+6.1%11.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:22	-
SkiErg	3:41	3
Running 2	4:04	-
Sled Push	2:04	15
Running 3	4:42	-
Sled Pull	4:22	18
Running 4	4:20	-
Burpee Broad Jump	3:39	15
Running 5	4:25	-
Rowing	4:13	16
Running 6	4:07	-
Farmers Carry	1:19	1
Running 7	4:19	-
Sandbag Lunges	4:01	9
Running 8	5:07	-
Wall Balls	6:21	23
Running Total	34:22	8
Roxzone Total	6:11	-