HYROX Race Analysis: Dylan Pienaar

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:08:33
순위: #11
연령별 순위: #1
카테고리: SOLO · PRO

Dylan Pienaar

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:30 (43%)

Stations35:04 (51%)

Roxzone4:05 (6%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+15.6%14.2%

구간 기록

구간	시간	순위
Running 1	2:27	-
SkiErg	3:52	11
Running 2	3:25	-
Sled Push	2:29	3
Running 3	3:47	-
Sled Pull	6:00	62
Running 4	3:53	-
Burpee Broad Jump	3:55	44
Running 5	4:03	-
Rowing	4:19	21
Running 6	3:45	-
Farmers Carry	2:18	87
Running 7	3:57	-
Sandbag Lunges	4:14	28
Running 8	4:16	-
Wall Balls	7:57	94
Running Total	29:30	7
Roxzone Total	4:05	13

HYROX Race Analysis: Dylan Pienaar - Cape Town 01:08:33 | HyCoach