HYROX Race Analysis: Melanie Carsten - Cape Town 01:07:52 | HyCoach

HYROX Race Analysis: Melanie Carsten

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:07:52
순위: #4
연령별 순위: #3
카테고리: SOLO · PRO

Melanie Carsten

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:41 (51%)

Stations29:10 (43%)

Roxzone4:05 (6%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+8.2%14.6%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	4:20	3
Running 2	4:15	-
Sled Push	2:53	3
Running 3	4:29	-
Sled Pull	4:05	3
Running 4	4:27	-
Burpee Broad Jump	3:53	6
Running 5	4:38	-
Rowing	4:36	6
Running 6	4:37	-
Farmers Carry	1:59	9
Running 7	4:36	-
Sandbag Lunges	3:44	5
Running 8	4:59	-
Wall Balls	3:40	1
Running Total	34:41	9
Roxzone Total	4:05	3