HYROX Race Analysis: Octavia De Sa - Cape Town 01:24:52 | HyCoach

HYROX Race Analysis: Octavia De Sa

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:24:52
순위: #20
연령별 순위: #5
카테고리: SOLO · PRO

Octavia De Sa

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:13 (50%)

Stations37:16 (44%)

Roxzone5:27 (6%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+3.7%12.8%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:34	15
Running 2	5:24	-
Sled Push	4:01	25
Running 3	5:31	-
Sled Pull	5:53	14
Running 4	5:24	-
Burpee Broad Jump	4:48	21
Running 5	5:30	-
Rowing	4:41	9
Running 6	5:32	-
Farmers Carry	2:54	29
Running 7	5:36	-
Sandbag Lunges	5:35	32
Running 8	5:49	-
Wall Balls	4:50	7
Running Total	42:13	23
Roxzone Total	5:27	20