Teko Khetsi HYROX 레이스 분석 - Cape Town 01:12:20 | HyCoach

Teko Khetsi

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running36:44 (51%)

Stations31:14 (43%)

Roxzone4:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+15.6%16.5%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	4:03	62
Running 2	4:03	-
Sled Push	3:02	374
Running 3	4:17	-
Sled Pull	4:13	134
Running 4	4:12	-
Burpee Broad Jump	3:13	13
Running 5	4:25	-
Rowing	4:57	336
Running 6	6:31	-
Farmers Carry	2:33	592
Running 7	4:41	-
Sandbag Lunges	4:30	156
Running 8	4:39	-
Wall Balls	4:43	38
Running Total	36:44	71
Roxzone Total	4:26	37