HYROX Race Analysis: Quintin De Jongh - Cape Town 01:14:15 | HyCoach

HYROX Race Analysis: Quintin De Jongh

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · OPEN · NED

총 시간: 01:14:15
순위: #68
연령별 순위: #20
카테고리: SOLO · OPEN

Quintin De Jongh

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:01 (44%)

Stations36:04 (49%)

Roxzone5:14 (7%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+8.4%13.7%

구간 기록

구간	시간	순위
Running 1	2:44	-
SkiErg	4:29	435
Running 2	3:59	-
Sled Push	3:00	357
Running 3	4:23	-
Sled Pull	5:07	350
Running 4	4:14	-
Burpee Broad Jump	5:10	262
Running 5	4:36	-
Rowing	5:10	469
Running 6	4:10	-
Farmers Carry	1:56	237
Running 7	4:19	-
Sandbag Lunges	5:36	409
Running 8	4:39	-
Wall Balls	5:36	124
Running Total	33:01	23
Roxzone Total	5:14	103