HYROX Race Analysis: Hedley Gerhardt - Cape Town 01:15:17 | HyCoach

HYROX Race Analysis: Hedley Gerhardt

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:15:17
순위: #80
연령별 순위: #6
카테고리: SOLO · OPEN

Hedley Gerhardt

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:37 (53%)

Stations30:05 (40%)

Roxzone5:39 (7%)

러닝 분석

평균 페이스성능 저하안정성4:57/km-1.0%14.2%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:30	440
Running 2	5:05	-
Sled Push	2:19	98
Running 3	5:02	-
Sled Pull	3:53	79
Running 4	5:10	-
Burpee Broad Jump	4:20	114
Running 5	5:28	-
Rowing	4:28	60
Running 6	5:12	-
Farmers Carry	1:53	200
Running 7	5:02	-
Sandbag Lunges	4:23	127
Running 8	5:32	-
Wall Balls	4:19	16
Running Total	39:37	136
Roxzone Total	5:39	157