HYROX Race Analysis: Duane Joaquim

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:17:25
순위: #98
연령별 순위: #13
카테고리: SOLO · OPEN

Duane Joaquim

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:56 (49%)

Stations33:17 (43%)

Roxzone6:18 (8%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+0.4%14.2%

구간 기록

구간	시간	순위
Running 1	3:05	-
SkiErg	3:56	18
Running 2	4:45	-
Sled Push	2:26	123
Running 3	5:05	-
Sled Pull	4:27	197
Running 4	4:47	-
Burpee Broad Jump	3:53	61
Running 5	4:57	-
Rowing	4:48	230
Running 6	5:03	-
Farmers Carry	1:43	107
Running 7	4:46	-
Sandbag Lunges	4:55	243
Running 8	5:32	-
Wall Balls	7:09	300
Running Total	37:56	100
Roxzone Total	6:18	250

HYROX Race Analysis: Duane Joaquim - Cape Town 01:17:25 | HyCoach