HYROX Race Analysis: Dan Warren - Cape Town 01:34:59 | HyCoach

HYROX Race Analysis: Dan Warren

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:34:59
순위: #381
연령별 순위: #81
카테고리: SOLO · OPEN

Dan Warren

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:34 (50%)

Stations40:06 (42%)

Roxzone7:23 (8%)

러닝 분석

평균 페이스성능 저하안정성5:57/km-27.4%20.0%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:25	365
Running 2	7:07	-
Sled Push	2:54	323
Running 3	8:05	-
Sled Pull	7:29	680
Running 4	6:59	-
Burpee Broad Jump	4:32	155
Running 5	5:35	-
Rowing	4:48	227
Running 6	4:51	-
Farmers Carry	2:10	393
Running 7	5:10	-
Sandbag Lunges	7:00	620
Running 8	5:20	-
Wall Balls	6:48	264
Running Total	47:34	402
Roxzone Total	7:23	393