HYROX Race Analysis: David Szafir - Cape Town 01:58:22 | HyCoach

HYROX Race Analysis: David Szafir

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · OPEN · FRA

총 시간: 01:58:22
순위: #654
연령별 순위: #125
카테고리: SOLO · OPEN

David Szafir

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running67:51 (57%)

Stations42:42 (36%)

Roxzone7:54 (7%)

러닝 분석

평균 페이스성능 저하안정성8:29/km-25.0%21.5%

구간 기록

구간	시간	순위
Running 1	4:09	-
SkiErg	4:45	608
Running 2	11:07	-
Sled Push	3:42	574
Running 3	9:01	-
Sled Pull	7:09	657
Running 4	8:57	-
Burpee Broad Jump	6:51	506
Running 5	8:59	-
Rowing	5:37	632
Running 6	8:27	-
Farmers Carry	2:10	392
Running 7	8:20	-
Sandbag Lunges	5:48	446
Running 8	8:55	-
Wall Balls	6:40	248
Running Total	1:07:51	741
Roxzone Total	7:54	452