HYROX Race Analysis: Raquel Wilson - Cape Town 01:13:47 | HyCoach

HYROX Race Analysis: Raquel Wilson

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:13:47
순위: #11
연령별 순위: #2
카테고리: SOLO · OPEN

Raquel Wilson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:01 (53%)

Stations30:06 (41%)

Roxzone4:46 (6%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+2.7%10.7%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:58	109
Running 2	4:56	-
Sled Push	2:34	127
Running 3	5:03	-
Sled Pull	4:14	20
Running 4	5:00	-
Burpee Broad Jump	4:03	8
Running 5	5:12	-
Rowing	4:58	30
Running 6	5:02	-
Farmers Carry	1:44	32
Running 7	5:04	-
Sandbag Lunges	3:43	27
Running 8	5:16	-
Wall Balls	3:52	3
Running Total	39:01	23
Roxzone Total	4:46	19