HYROX Race Analysis: Debbie Gray - Cape Town 02:25:33 | HyCoach

HYROX Race Analysis: Debbie Gray

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · OPEN · GBR

총 시간: 02:25:33
순위: #402
연령별 순위: #5
카테고리: SOLO · OPEN

Debbie Gray

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running65:23 (45%)

Stations67:40 (46%)

Roxzone12:32 (9%)

러닝 분석

평균 페이스성능 저하안정성8:10/km+2.1%15.2%

구간 기록

구간	시간	순위
Running 1	5:12	-
SkiErg	6:16	414
Running 2	8:00	-
Sled Push	4:14	383
Running 3	8:13	-
Sled Pull	10:17	417
Running 4	8:40	-
Burpee Broad Jump	17:35	419
Running 5	8:59	-
Rowing	6:57	410
Running 6	8:25	-
Farmers Carry	2:58	375
Running 7	8:10	-
Sandbag Lunges	8:14	393
Running 8	9:47	-
Wall Balls	11:09	372
Running Total	1:05:23	372
Roxzone Total	12:32	402