HYROX Race Analysis: Francois Van Wyk & Ian Rall - Cape Town 01:20:41 | HyCoach

HYROX Race Analysis: Francois Van Wyk & Ian Rall

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:20:41
순위: #53
연령별 순위: #19
카테고리: DOUBLES · PRO

Francois Van Wyk

Ian Rall

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running46:25 (57%)

Stations29:16 (36%)

Roxzone5:04 (6%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+13.5%15.1%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:04	74
Running 2	5:25	-
Sled Push	2:28	69
Running 3	6:23	-
Sled Pull	4:52	53
Running 4	6:25	-
Burpee Broad Jump	3:37	65
Running 5	6:43	-
Rowing	4:25	44
Running 6	5:48	-
Farmers Carry	1:24	12
Running 7	6:09	-
Sandbag Lunges	4:04	61
Running 8	5:52	-
Wall Balls	4:22	48
Running Total	46:25	60
Roxzone Total	5:04	23