HYROX Race Analysis: Mike Westerhof & Matthew Troost - Cape Town 01:34:04 | HyCoach

HYROX Race Analysis: Mike Westerhof & Matthew Troost

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:34:04
순위: #75
연령별 순위: #18
카테고리: DOUBLES · PRO

Mike Westerhof

Matthew Troost

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running55:47 (59%)

Stations31:28 (33%)

Roxzone6:54 (7%)

러닝 분석

평균 페이스성능 저하안정성6:58/km+25.7%16.8%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:03	71
Running 2	6:33	-
Sled Push	2:28	68
Running 3	7:14	-
Sled Pull	5:04	60
Running 4	7:17	-
Burpee Broad Jump	3:49	72
Running 5	7:14	-
Rowing	4:34	58
Running 6	7:20	-
Farmers Carry	2:01	79
Running 7	8:14	-
Sandbag Lunges	5:05	81
Running 8	7:51	-
Wall Balls	4:24	49
Running Total	55:47	79
Roxzone Total	6:54	63