HYROX Race Analysis: Matt Holliday & Jon-Pall De Beer - Cape Town 01:14:20 | HyCoach

HYROX Race Analysis: Matt Holliday & Jon-Pall De Beer

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:14:20
순위: #146
연령별 순위: #45
카테고리: DOUBLES · OPEN

Matt Holliday

Jon-Pall De Beer

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:14 (61%)

Stations23:25 (31%)

Roxzone5:45 (8%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+10.5%13.9%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	3:51	152
Running 2	5:24	-
Sled Push	1:22	84
Running 3	5:58	-
Sled Pull	2:18	19
Running 4	6:03	-
Burpee Broad Jump	2:42	110
Running 5	6:09	-
Rowing	4:15	73
Running 6	5:58	-
Farmers Carry	1:36	252
Running 7	5:58	-
Sandbag Lunges	3:14	145
Running 8	6:07	-
Wall Balls	4:07	83
Running Total	45:14	196
Roxzone Total	5:45	160