HYROX Race Analysis: Nick Ross & Derrin Bassage

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · IRL

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총 시간: 01:27:44
순위: #331
연령별 순위: #29
카테고리: DOUBLES · OPEN

Nick Ross

Derrin Bassage

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:16 (55%)

Stations31:43 (36%)

Roxzone7:48 (9%)

러닝 분석

평균 페이스성능 저하안정성6:02/km-2.9%12.2%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:18	415
Running 2	6:15	-
Sled Push	1:47	354
Running 3	6:20	-
Sled Pull	4:12	422
Running 4	6:24	-
Burpee Broad Jump	4:28	420
Running 5	6:22	-
Rowing	4:54	365
Running 6	6:26	-
Farmers Carry	2:01	441
Running 7	6:04	-
Sandbag Lunges	4:15	380
Running 8	6:22	-
Wall Balls	5:48	392
Running Total	48:16	280
Roxzone Total	7:48	327

HYROX Race Analysis: Nick Ross & Derrin Bassage - Cape Town 01:27:44 | HyCoach