HYROX Race Analysis: Rhys Williams & Kevin Williams - Cape Town 01:31:45 | HyCoach

HYROX Race Analysis: Rhys Williams & Kevin Williams

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · GBR

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총 시간: 01:31:45
순위: #372
연령별 순위: #56
카테고리: DOUBLES · OPEN

Rhys Williams

Kevin Williams

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running55:40 (61%)

Stations28:37 (31%)

Roxzone7:31 (8%)

러닝 분석

평균 페이스성능 저하안정성6:58/km-28.4%18.0%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:06	321
Running 2	8:58	-
Sled Push	1:31	190
Running 3	6:47	-
Sled Pull	3:35	330
Running 4	7:22	-
Burpee Broad Jump	4:31	423
Running 5	7:09	-
Rowing	4:48	335
Running 6	6:42	-
Farmers Carry	1:47	365
Running 7	6:25	-
Sandbag Lunges	3:54	324
Running 8	8:01	-
Wall Balls	4:25	153
Running Total	55:40	390
Roxzone Total	7:31	305