HYROX Race Analysis: Diana Haynes & Jennifer Roos - Cape Town 01:19:35 | HyCoach

HYROX Race Analysis: Diana Haynes & Jennifer Roos

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:19:35
순위: #97
연령별 순위: #15
카테고리: DOUBLES · OPEN

Diana Haynes

Jennifer Roos

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:03 (53%)

Stations32:40 (41%)

Roxzone4:59 (6%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+3.9%10.9%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:26	94
Running 2	5:11	-
Sled Push	1:22	27
Running 3	5:27	-
Sled Pull	4:06	182
Running 4	5:23	-
Burpee Broad Jump	4:02	198
Running 5	5:30	-
Rowing	8:00	712
Running 6	5:37	-
Farmers Carry	2:03	572
Running 7	5:23	-
Sandbag Lunges	3:55	381
Running 8	5:46	-
Wall Balls	4:46	321
Running Total	42:03	34
Roxzone Total	4:59	38