HYROX Race Analysis: Erin Ilic & Crismari Van Rooyen - Cape Town 01:20:37 | HyCoach

HYROX Race Analysis: Erin Ilic & Crismari Van Rooyen

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:20:37
순위: #112
연령별 순위: #19
카테고리: DOUBLES · OPEN

Erin Ilic

Crismari Van Rooyen

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:02 (58%)

Stations26:58 (33%)

Roxzone6:43 (8%)

러닝 분석

평균 페이스성능 저하안정성5:53/km+18.7%14.2%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:23	69
Running 2	5:32	-
Sled Push	1:36	190
Running 3	6:09	-
Sled Pull	4:06	186
Running 4	6:14	-
Burpee Broad Jump	3:07	34
Running 5	6:15	-
Rowing	4:58	115
Running 6	6:08	-
Farmers Carry	1:40	178
Running 7	6:34	-
Sandbag Lunges	3:06	109
Running 8	6:25	-
Wall Balls	4:02	113
Running Total	47:02	144
Roxzone Total	6:43	241