HYROX Race Analysis: Jaime Van Rensburg & Olivia Smith - Cape Town 01:32:35 | HyCoach

HYROX Race Analysis: Jaime Van Rensburg & Olivia Smith

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:32:35
순위: #328
연령별 순위: #74
카테고리: DOUBLES · OPEN

Jaime Van Rensburg

Olivia Smith

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running56:09 (61%)

Stations29:51 (32%)

Roxzone6:41 (7%)

러닝 분석

평균 페이스성능 저하안정성7:01/km+20.1%16.3%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:31	131
Running 2	6:28	-
Sled Push	1:59	487
Running 3	6:57	-
Sled Pull	4:25	284
Running 4	7:42	-
Burpee Broad Jump	4:31	323
Running 5	7:37	-
Rowing	4:56	99
Running 6	7:35	-
Farmers Carry	2:04	576
Running 7	7:46	-
Sandbag Lunges	3:10	128
Running 8	7:53	-
Wall Balls	4:15	181
Running Total	56:09	406
Roxzone Total	6:41	237