HYROX Race Analysis: Nicola MacLeod & Lizelle Ervens - Cape Town 01:36:51 | HyCoach

HYROX Race Analysis: Nicola MacLeod & Lizelle Ervens

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:36:51
순위: #393
연령별 순위: #96
카테고리: DOUBLES · OPEN

Nicola MacLeod

Lizelle Ervens

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running60:19 (62%)

Stations29:11 (30%)

Roxzone7:26 (8%)

러닝 분석

평균 페이스성능 저하안정성7:32/km+14.0%17.3%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:21	59
Running 2	7:10	-
Sled Push	1:55	448
Running 3	7:49	-
Sled Pull	3:53	127
Running 4	8:17	-
Burpee Broad Jump	4:30	318
Running 5	8:08	-
Rowing	5:15	270
Running 6	8:04	-
Farmers Carry	1:52	391
Running 7	8:10	-
Sandbag Lunges	3:32	237
Running 8	8:30	-
Wall Balls	3:53	65
Running Total	1:00:19	492
Roxzone Total	7:26	333