HYROX Race Analysis: Lauren Smith & Cherie Fortuin - Cape Town 01:48:07 | HyCoach

HYROX Race Analysis: Lauren Smith & Cherie Fortuin

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · GBR

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총 시간: 01:48:07
순위: #550
연령별 순위: #118
카테고리: DOUBLES · OPEN

Lauren Smith

Cherie Fortuin

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running66:33 (61%)

Stations33:25 (31%)

Roxzone8:15 (8%)

러닝 분석

평균 페이스성능 저하안정성8:19/km+22.3%17.4%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	4:51	392
Running 2	7:29	-
Sled Push	1:52	407
Running 3	9:30	-
Sled Pull	5:14	519
Running 4	8:48	-
Burpee Broad Jump	4:53	425
Running 5	8:32	-
Rowing	5:11	232
Running 6	8:20	-
Farmers Carry	1:44	252
Running 7	9:09	-
Sandbag Lunges	4:11	455
Running 8	9:53	-
Wall Balls	5:29	469
Running Total	1:06:33	594
Roxzone Total	8:15	451