HYROX Race Analysis: Vicky Macintosh & Elijah Polydorou - Cape Town 00:57:23 | HyCoach

HYROX Race Analysis: Vicky Macintosh & Elijah Polydorou

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 00:57:23
순위: #3
연령별 순위: #2
카테고리: DOUBLES · OPEN

Vicky Macintosh

Elijah Polydorou

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:33 (53%)

Stations23:19 (41%)

Roxzone3:36 (6%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+8.5%12.6%

구간 기록

구간	시간	순위
Running 1	2:36	-
SkiErg	3:42	8
Running 2	3:44	-
Sled Push	1:40	77
Running 3	3:59	-
Sled Pull	2:47	14
Running 4	3:53	-
Burpee Broad Jump	2:44	73
Running 5	4:03	-
Rowing	4:22	44
Running 6	4:04	-
Farmers Carry	1:29	55
Running 7	4:03	-
Sandbag Lunges	3:10	80
Running 8	4:14	-
Wall Balls	3:25	7
Running Total	30:33	2
Roxzone Total	3:36	2