HYROX Race Analysis: Clare Rafferty & Igor Fijalkowski - Cape Town 01:08:01 | HyCoach

HYROX Race Analysis: Clare Rafferty & Igor Fijalkowski

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · GBR

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총 시간: 01:08:01
순위: #30
연령별 순위: #10
카테고리: DOUBLES · OPEN

Clare Rafferty

Igor Fijalkowski

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:11 (58%)

Stations23:58 (35%)

Roxzone4:56 (7%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+6.0%13.1%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	3:47	19
Running 2	4:45	-
Sled Push	1:53	193
Running 3	5:03	-
Sled Pull	2:44	12
Running 4	5:09	-
Burpee Broad Jump	2:43	71
Running 5	5:22	-
Rowing	4:29	80
Running 6	5:11	-
Farmers Carry	2:00	436
Running 7	5:02	-
Sandbag Lunges	2:56	31
Running 8	5:26	-
Wall Balls	3:26	10
Running Total	39:11	47
Roxzone Total	4:56	59