HYROX Race Analysis: Markus Krause & Alena Chumachenko - Cape Town 01:11:08 | HyCoach

HYROX Race Analysis: Markus Krause & Alena Chumachenko

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · GER

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총 시간: 01:11:08
순위: #70
연령별 순위: #25
카테고리: DOUBLES · OPEN

Markus Krause

Alena Chumachenko

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:48 (61%)

Stations22:50 (32%)

Roxzone4:36 (6%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+5.3%4.1%

구간 기록

구간	시간	순위
Running 1	5:08	-
SkiErg	3:53	44
Running 2	5:19	-
Sled Push	1:47	142
Running 3	5:23	-
Sled Pull	2:58	34
Running 4	5:24	-
Burpee Broad Jump	2:11	9
Running 5	5:31	-
Rowing	4:24	51
Running 6	5:33	-
Farmers Carry	1:26	42
Running 7	5:36	-
Sandbag Lunges	2:43	14
Running 8	5:57	-
Wall Balls	3:28	15
Running Total	43:48	149
Roxzone Total	4:36	34