Leila Wright & Mlondi Mashinini HYROX 레이스 분석 - Cape Town 01:14:56 | HyCoach

Leila Wright

Mlondi Mashinini

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running40:36 (54%)

Stations29:31 (39%)

Roxzone4:53 (7%)

러닝 분석

평균 페이스성능 저하안정성5:05/km-3.4%10.3%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	4:47	501
Running 2	5:24	-
Sled Push	2:11	324
Running 3	5:11	-
Sled Pull	4:43	414
Running 4	4:56	-
Burpee Broad Jump	3:09	167
Running 5	5:10	-
Rowing	4:29	83
Running 6	5:35	-
Farmers Carry	1:27	50
Running 7	5:13	-
Sandbag Lunges	4:01	288
Running 8	5:24	-
Wall Balls	4:44	314
Running Total	40:36	71
Roxzone Total	4:53	54