Lené Van Heerden & Francois Van Wyk HYROX 레이스 분석 - Cape Town 01:15:37 | HyCoach

Lené Van Heerden & Francois Van Wyk HYROX 레이스 분석

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

총 시간: 01:15:37
순위: #124
연령별 순위: #8
카테고리: DOUBLES · OPEN

Lené Van Heerden

Francois Van Wyk

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running39:16 (52%)

Stations30:50 (41%)

Roxzone5:35 (7%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+18.4%14.8%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	4:21	324
Running 2	4:32	-
Sled Push	2:45	488
Running 3	4:50	-
Sled Pull	3:58	259
Running 4	5:29	-
Burpee Broad Jump	3:50	324
Running 5	5:03	-
Rowing	4:42	173
Running 6	5:01	-
Farmers Carry	1:45	259
Running 7	5:22	-
Sandbag Lunges	4:38	415
Running 8	5:47	-
Wall Balls	4:51	340
Running Total	39:16	49
Roxzone Total	5:35	143