HYROX Race Analysis: Daniel Waters & Emily Gray - Cape Town 01:19:03 | HyCoach

HYROX Race Analysis: Daniel Waters & Emily Gray

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · GBR

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총 시간: 01:19:03
순위: #172
연령별 순위: #14
카테고리: DOUBLES · OPEN

Daniel Waters

Emily Gray

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:51 (52%)

Stations32:30 (41%)

Roxzone5:47 (7%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+9.0%14.7%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	4:32	418
Running 2	4:49	-
Sled Push	2:37	460
Running 3	5:17	-
Sled Pull	4:19	340
Running 4	5:44	-
Burpee Broad Jump	4:17	403
Running 5	5:30	-
Rowing	5:27	480
Running 6	5:18	-
Farmers Carry	1:54	393
Running 7	5:15	-
Sandbag Lunges	4:26	383
Running 8	5:45	-
Wall Balls	4:58	354
Running Total	40:51	78
Roxzone Total	5:47	167