HYROX Race Analysis: Romandi De Jongh & Dylan Evans - Cape Town 01:23:55 | HyCoach

HYROX Race Analysis: Romandi De Jongh & Dylan Evans

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · GBR

·

총 시간: 01:23:55
순위: #255
연령별 순위: #68
카테고리: DOUBLES · OPEN

Romandi De Jongh

Dylan Evans

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:56 (59%)

Stations26:57 (32%)

Roxzone7:06 (8%)

러닝 분석

평균 페이스성능 저하안정성6:14/km+13.8%17.8%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:02	92
Running 2	5:41	-
Sled Push	1:47	141
Running 3	6:25	-
Sled Pull	3:14	72
Running 4	6:46	-
Burpee Broad Jump	3:25	233
Running 5	7:18	-
Rowing	4:43	197
Running 6	6:45	-
Farmers Carry	1:37	143
Running 7	6:28	-
Sandbag Lunges	3:36	186
Running 8	7:03	-
Wall Balls	4:33	271
Running Total	49:56	304
Roxzone Total	7:06	321