HYROX Race Analysis: Joshua Hardcastle & Ryan Smith

HYROX OSLO — 2025년 9월 26일

Oslo, Norway · DOUBLES · OPEN · GBR

·

총 시간: 00:59:58
순위: #24
연령별 순위: #6
카테고리: DOUBLES · OPEN

Joshua Hardcastle

Ryan Smith

HYROX HYROX OSLO - Oslo, Norway

26-289월20253 days

HYROX OSLO

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:51 (56%)

Stations22:01 (37%)

Roxzone4:10 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+9.8%9.1%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	3:40	90
Running 2	4:14	-
Sled Push	1:38	287
Running 3	4:28	-
Sled Pull	2:54	234
Running 4	4:31	-
Burpee Broad Jump	2:09	30
Running 5	4:29	-
Rowing	4:05	60
Running 6	4:21	-
Farmers Carry	1:12	26
Running 7	4:39	-
Sandbag Lunges	2:35	26
Running 8	3:39	-
Wall Balls	3:48	85
Running Total	33:51	36
Roxzone Total	4:10	25

HYROX Race Analysis: Joshua Hardcastle & Ryan Smith - Oslo 00:59:58 | HyCoach