HYROX Race Analysis: Frances Smith & Holly Smith - Oslo 01:16:07 | HyCoach

HYROX Race Analysis: Frances Smith & Holly Smith

HYROX OSLO — 2025년 9월 26일

Oslo, Norway · DOUBLES · OPEN · GBR

·

총 시간: 01:16:07
순위: #113
연령별 순위: #14
카테고리: DOUBLES · OPEN

Frances Smith

Holly Smith

HYROX HYROX OSLO - Oslo, Norway

26-289월20253 days

HYROX OSLO

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:44 (56%)

Stations28:06 (37%)

Roxzone5:22 (7%)

러닝 분석

평균 페이스성능 저하안정성5:20/km+15.1%10.1%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:24	178
Running 2	5:11	-
Sled Push	1:39	283
Running 3	5:22	-
Sled Pull	3:30	191
Running 4	5:43	-
Burpee Broad Jump	3:33	173
Running 5	5:43	-
Rowing	5:02	301
Running 6	5:45	-
Farmers Carry	1:42	293
Running 7	5:58	-
Sandbag Lunges	4:49	502
Running 8	4:51	-
Wall Balls	3:27	31
Running Total	42:44	240
Roxzone Total	5:22	74