HYROX Race Analysis: Gonçalo Lousa - Roma 01:14:21 | HyCoach

Gonçalo Lousa

HYROX HYROX ROME - Roma, Italy

26-289월20253 days

HYROX ROME

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:41 (45%)

Stations35:15 (47%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:13/km+17.7%8.0%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	4:06	57
Running 2	3:40	-
Sled Push	3:58	148
Running 3	3:58	-
Sled Pull	5:25	61
Running 4	3:54	-
Burpee Broad Jump	3:45	78
Running 5	4:10	-
Rowing	4:23	42
Running 6	4:22	-
Farmers Carry	2:03	96
Running 7	4:19	-
Sandbag Lunges	4:40	70
Running 8	4:40	-
Wall Balls	6:55	107
Running Total	33:41	201
Roxzone Total	5:30	148