HYROX Race Analysis: Sophie Newman & Ashlea Mills - Poznan 01:16:58 | HyCoach

HYROX Race Analysis: Sophie Newman & Ashlea Mills

HYROX Poznan — 2025년 12월 13일

Poznan, Poland · DOUBLES · OPEN · GBR

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총 시간: 01:16:58
순위: #94
연령별 순위: #32
카테고리: DOUBLES · OPEN

Sophie Newman

Ashlea Mills

HYROX HYROX Poznan - Poznan, Poland

13-1412월20252 days

HYROX Poznan

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running46:25 (60%)

Stations26:25 (34%)

Roxzone4:12 (5%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+2.9%6.3%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:40	87
Running 2	5:43	-
Sled Push	1:42	97
Running 3	6:02	-
Sled Pull	3:29	69
Running 4	5:47	-
Burpee Broad Jump	3:06	36
Running 5	6:03	-
Rowing	5:06	136
Running 6	5:43	-
Farmers Carry	1:52	210
Running 7	5:53	-
Sandbag Lunges	2:50	38
Running 8	6:19	-
Wall Balls	3:40	60
Running Total	46:25	160
Roxzone Total	4:12	31